Programs and Training
Explore guided programs designed to balance your mind and body through mindfulness, and restorative lifestyle practices.
Knitting 2 Know U
Our knitting workshops offer a unique space for small or large groups. It’s more than just a craft—it’s a collaborative experience that mends stress and knits your community closer together.Our interactive workshops are the ultimate team-building experience. We focus on the flow and encourage creative harmony one stitch at a time.
No experience necessary—just a desire to connect and create.
Sankofa Rites of Passage
"It is not taboo to go back for what you forgot (or left behind)"
​This 10-28 week self discovery process helps participants to forgive, release, and acknowledge negative patterns and cycles that hinder them personally and professionally. Participants discover their life purpose as they work on their dreams and self-awareness; Our Holistic curriculum consist of the 7 passages of the Rites of Passage, Mental and Emotional wellness exercises, and Restorative Practices to heal the traumas from our past and move forward in the present and future.
*for small or large groups
Inner Child and Clairvoyant Readings
Our Inner Child work focuses on identifying and nurturing the younger version of yourself to release old patterns and emotional blocks - bridging the gap between your past and your potential. Paired with a Clairvoyant Reading, PLS provides intuitive insight into your current energy and future path. Together, these sessions offer a profound sense of clarity, helping you heal from the inside out and move forward with a lightened heart.
Affirmations and Dream Focused Readings
Readings designed for those ready to reclaim their personal power. We believe in being a creator of our lives and not a victim of it, no matter what circumstances. It's about dealing with the cards we have been dealt with intention, wisdom, and grace.
Chakra Balancing and Reiki
Using reduction modalities to relieve mental, emotional and physical stress. Identify where your energy is overactive or depleted, using intuitive techniques to bring your system back into a healthy, vibrant alignment. In combination with Reiki, a soothing, non-invasive practice that promotes deep relaxation, accelerates the body’s self-healing abilities, and fosters a profound sense of peace.
Life Coaching and Counseling
Personally and/or professional life coaching to help develop strategies tailored to your smart goals with holistic guidance.
Holistic Wellness and
Restorative Practices
Spiritual and Holistic wellness, social-emotional learning, and restorative practices are essential at every stage of life—from childhood through adulthood. When individuals learn to understand and regulate their emotions, they are better able to cultivate inner balance, restore peace and harmony within themselves, and reduce conflict within their families and communities.
Our approach includes one-on-one conversations, peer-to-peer dialogue, group discussions, and restorative healing circles designed to address challenges at their root and promote meaningful, lasting growth.
The way YOU feel matters, NOW!